Quiz: How to Identify if You Have a Controlling Partner counselling

Quiz: How to Identify if You Have a Controlling Partner

February 17, 2017

If you’re wondering if you have a controlling partner, we’ve created this Quiz just for you. Go through the following statements and add the total number of occasions that you answered yes to.   Your partner tells you in subtle or not so subtle ways that your perception of reality is. Read more

Are You Living With a Steamroller?

February 10, 2017

Why do some people become controlling? In order to be our unique and real self, we need access to 4 internal parts of us. They are: 1. Our feelings 2. Our sensations, like hearing, touch, sight and movement, and our preferences. 3. Our intuition 4. Our thinking The first 3 of. Read more

Are You Living With a Steamroller?

February 3, 2017

Why do some people become controlling? In order to be our unique and real self, we need access to 4 internal parts of us. They are: 1. Our feelings 2. Our sensations, like hearing, touch, sight and movement, and our preferences. 3. Our intuition 4. Our thinking The first 3 of. Read more

What Happens in a Counselling Session?

November 30, 2016

If you have never been to a counselling session before, it can be a little daunting, so it might help to know that, at the Hart Centre, we have 93% of our clients tell us that their counselling experience with us has been a very helpful one for their relationship. So,. Read more

Do You Wonder Why You and Your Partner Are Together?

October 19, 2016

One way of understanding the driving forces behind common relationship problems such as high conflict, communication difficulties and lack of intimacy is to ask what is arguably the most fundamental question of all: ‘Why are we together?’ It seems almost too obvious to ask, doesn’t it? However it is striking how. Read more

Did Your Relationship Start on Rocky Ground?

October 12, 2016

rocky relationship

Sometimes one or both people in a relationship struggle to come to terms with the conditions under which it was formed. Common examples are where: • trust breaches occurred • one or both people were already in a committed relationship • one or both people were in a dysfunctional state such. Read more

What Are You Like In a Relationship?

October 5, 2016

Successful couples counselling requires at least one person to make significant behavioural changes that their partner recognises as beneficial. However, the relationships that make the most progress in counselling are the ones in which both people make such changes.   In order to understand which behavioural changes you need to make. Read more

Is Your Pursuit of Success Sabotaging Your Relationships That Matter Most?

September 28, 2016

Mark rang my office wanting an urgent appointment. He could not hide his devastation. He was absolutely stunned. His wife, Christine, of 12 years, had just dropped the bombshell that morning that she had had enough, and was leaving. He was beside himself. How had it got so bad? He could. Read more

6 Love Hacks to keep your relationship hotter than a Jalapeno

September 21, 2016

Every night: Make time for the two of you to talk for at least half an hour. This means what happened through the day for you, how you felt about it, and what you have been thinking.   Every day: Find at least one thing you appreciate about your partner and. Read more

INFOGRAPHIC: The 11 major signs that your relationship is going downhill

September 14, 2016

If you have more than 3 of these happening in your relationship, be warned that your relationship is slipping away from you, so be proactive and get help now before it’s too late. 1. Are there more negative comments you make to your partner, (or your partner makes to you) than. Read more

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