K10 Anxiety & Depression Test

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Here is a quick test that will help you check how your mental health and happiness is going, and whether you may be experiencing Depression and/or Anxiety.

There are 10 key areas to consider:

K10 Anxiety & Depression Test
K10 Anxiety and Depression Test

1.

During the last 30 days, about how often did you feel tired out for no good reason?

None of the time A little of the time Some of the time Most of the time All of the time

2.

During the last 30 days, about how often did you feel nervous?

None of the time A little of the time Some of the time Most of the time All of the time

3.

During the last 30 days, about how often did you feel so nervous that nothing could calm you down?

None of the time A little of the time Some of the time Most of the time All of the time

4.

During the last 30 days, about how often did you feel hopeless?

None of the time A little of the time Some of the time Most of the time All of the time

5.

During the last 30 days, about how often did you feel restless or fidgety?

None of the time A little of the time Some of the time Most of the time All of the time

6.

During the last 30 days, about how often did you feel so restless you could not sit still?

None of the time A little of the time Some of the time Most of the time All of the time

7.

During the last 30 days, about how often did you feel depressed?

None of the time A little of the time Some of the time Most of the time All of the time

8.

During the last 30 days, about how often did you feel that everything was an effort?

None of the time A little of the time Some of the time Most of the time All of the time

9.

During the last 30 days, about how often did you feel so sad that nothing could cheer you up?

None of the time A little of the time Some of the time Most of the time All of the time

10.

During the last 30 days, about how often did you feel worthless?

None of the time A little of the time Some of the time Most of the time All of the time
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